Cooking classes are one of the best ways to learn how to improve your game in the kitchen.  If you want to make yummy meals, you have to get in the kitchen. So, start here and sign up for a class. Learn why plant-based foods can a powerful tool in optimal health and in fighting disease. All classes are taught by a breast cancer survivor turned plant-based chef who revamped and flipped her entire kitchen from “Standard American” into “Stand out and healthy.” Plants only please!

Amberlea doing a LIVE cooking demo on Milwaukee PBS.

WEDNESDAY 11/13 — Plant-Based 101
My ___________ is a vegetarian, now what? Are you new to plant-based eating or someone in your family is? This transition focused class will discuss the power of plant foods, demonstrate new ingredients and how to use them. We’ll highlight a new grocery list, sample meals plans and recipes to help get you started. Class attendees will learn how food can be a medicine, then cover some science behind why plant foods fight disease.We’ll sample two plant based dishes and have discussion. Join us, you’re worth it!

Date: Thursday, 11/13/19
Time: 6pm – 8pm

Location:  Wauwatosa East High
Register:  Online through Wauwatosa Rec or Call (414) 773-2900
Code: 446061-01
Fee: $25.00

WEDNESDAY 12/4 — Kickstart Your Health – Go Vegetarian!
Discover the relationship between diet and chronic disease with cancer survivor, Amberlea Childs. This class will discuss the power of plant foods in preventing specific diseases like heart disease, diabetes, weight loss and how food can help the body heal from illness.  Kickstart is ideal for those interested in weight loss, disease prevention and/or optimal health. Class attendees will learn about food as medicine, eat delicious food, and view a cooking demo. Join us, you’re worth it!

Date: Wednesday, 12/4/19
Time: 6:30pm – 8:30pm

Location:  Nathan Hale High School
Register:  Online through West Allis Rec or Call (414) 604-4900
Code: 306001-04
Fee: $30/$45


*Registration opening soon through West Allis Recreation and
Wauwatosa Recreation Departments.

THURSDAY, 1/16/20 — Comfort Food Goes Vegan 
6:00pm – 8:00pm, Nathan Hale High School
Fee: $30

SATURDAY, 1/25/20 – Family Cooking Fun
6:00pm – 8:00pm, Wauwatosa East
Fee: $85 (up to family of 5)

THURSDAY, 2/6/20 – Air Fryer Magic
6:30pm – 8:30pm, Nathan Hale High School
Fee: $30

THURSDAY, 2/20/20 – Warm Winter Soups
6:00pm – 8:00pm, Wauwatosa East
Fee: $30

SATURDAY, 3/7/20 – Healthy Eating on a Budget
11:00am – 2:00pm, Nathan Hale High
Fee: $60

THURSDAY, 4/2/20 – Vegan Mexican Favorite’s
*Hands On class
6:00pm – 8:00pm, Wauwatosa East
Fee: $45

THURSDAY, 4/16/20 – Let’s Cook Tofu
6:30pm – 8:30pm, Nathan Hale High
Fee: $30

THURSDAY, 5/7/20 – How Foods Fight Cancer
6:00pm – 8:00pm, Wauwatosa East
Fee: $35

Book a private session, lunch and learn demo or have me as a speaker talking about the power of food as medicine.

Amberlea Childs at (727) 463-3003 or
We are what we eat, so choose well!

Plant Joy Jpeg