Cooking classes are one of the best ways to learn how to improve your game in the kitchen.  If you want to make yummy meals, you have to get in the kitchen. So, start here and sign up for a class. Learn why plant-based foods can a powerful tool in optimal health and in fighting disease. All classes are taught by a breast cancer survivor who revamped and flipped her entire kitchen from “Standard America” into “Stand out and healthy.” Plants only please!

pressure cooking veggies
NEW DATE — 4/22/19

4/22/19 — Pressure Cooking One Pot Meals
Today the Instant Pot is a hot craze and this class will demonstrate how to use to create quick and easy meals. Pressure-cooking cooks food faster, it saves energy and it saves nutrients. We will demo three plant-based recipes using a traditional pressure cooker and an electric. Attendees will learn cooking in bulk, time saving tips, and how plant foods can prevent and reverse some diseases. 

Date: Monday, April 22, 2019
Time: 6pm – 8pm 

Location:  Hamilton High School
RegisterOnline  or call Milwaukee REC @ (414) 475-8180

FREE Vegan and Plant-based Expo

Milwaukee’s first vegan festival continues this year but in a new location.
This event will educate and inspire more people about the benefits of a vegan, plant-based lifestyle. We invite you to discover the advantages of plant-based nutrition and the profound impact our dietary choices have on animals, our health and the environment. Be ready to learn new ways to a true, world peace diet and lifestyle. It’s FREE!

Date: Saturday, March 30th
Time: 10am – 5pm
LocationUWM Student Union Ballroom
FREE Cooking Demo: 1:30pm – 2:15pm
* Plant Joy will be doing a free cooking demo of Eggplant Meatballs at 1:30pm
Additional Info Here

WEDNESDAY, 4/3 —  Let’s Cook Tofu
Tofu is a great source of protein and full of vitamins, minerals, and good fats. It’s made from soy beans and if you’re eating a vegetarian diet, you’ll want to learn how easily tofu can become a staple in your kitchen. This class will demo: Tofu Lettuce Tacos, Baked Tofu Stir Fry and Chocolate Mousse and show you how versatile tofu can be.

Date: Wednesday, April 3, 2019
Time: 6pm – 8pm 

Location:  Hamilton High School
RegisterOnline  or call Milwaukee REC @ (414) 475-8180
4RAE1691 (Registration opens 3/11

MONDAY, 4/29 — Brain Boosting Foods  
Join as we discuss power rainbow foods, that can fuel your mind and keep you on your toes. We’ll highlight high antioxidant foods and inflammatory causing foods. This class will demo 2 recipes, provide nutrition handouts and send you home with a full happy belly.

Date: Monday, April 29, 2019
Time: 1pm – 2:30pm 

Location:  Hart Park Senior Center
Register: Call Kristen Hecht 414-471-8495

Fee: $20.00 resident members/$25 others 

WEDNESDAY, 5/1 — Where do Vegetarians Get Protein
Discover how vegetarians can get all the protein they need. You don’t lose a thing by choosing plant protein, in fact, by eating less meat, you’re more likely to gain something—such as less inflammation, better bone health, and the floaty happy feeling that comes with knowing you ate your veggies.

Date: Wednesday, May 1, 2019
Time: 6pm – 8pm 

Location:  Hamilton High School
RegisterOnline  or call Milwaukee REC @ (414) 475-8180
Code: 4RAE1677
(Registration opens 3/11)

WEDNESDAY 5/15 — Eat More, Weigh Less
Whether you want to lose weight, maintain a healthy weight, or just eat better, a plant-based diet can help you achieve your goals and lose up to 10% of your body weight. Learn how to eat healthier, stop counting calories and yes, weigh less. Because it’s not just how much you eat, it’s primarily what you eat. Health starts with you – let’s get going!

Date: Wednesday, 5/15/19
Time: 6pm – 8pm

Location:  Wauwatosa East High, 7500 Milwaukee Ave, Tosa 53213
Register:  Online through Tosa REC or Call (414) 773-2000
Code: 346600-01
Fee: $35.00

SATURDAY 5/18 — Healthy Eating on a Budget
Learn how to fight diet related diseases like obesity, diabetes, high blood pressure, and heart disease. We’ll discuss how plant foods can lower your risk of chronic disease and lower your grocery bill. You’ll learn how to choose the right foods instead of counting calories and servings. This class is combines 2 sessions into a 4-hour class and will prepare 5 recipes.

Date: Saturday, May 18, 2019
Time: 10am – 2pm

Location:  Hamilton High School
RegisterOnline  or call Milwaukee REC @ (414) 475-8180
(Registration opens 3/11)

Book a private session, lunch and learn demo or have me as a speaker talking about the power of food as medicine.

Plant Joy Jpeg

 Amberlea at (727) 463-3003 or
We are what we eat, so choose well!