Cooking classes are one of the best ways to learn how to improve your game in the kitchen.  If you want to make yummy meals, you have to get in the kitchen. So, start here and sign up for a class. Learn why plant-based foods can a powerful tool in optimal health and in fighting disease. All classes are taught by a breast cancer survivor who revamped and flipped her entire kitchen from “Standard American” into “Stand out and healthy.” Plants only please!

Amberlea doing a LIVE cooking demo on Milwaukee PBS.

MONDAY, 7/15/19 — Sauces, Dips and Dressings (HANDS ON)
Why spend a fortune stocking your fridge with dressings you barely use. This class is back to the basics, the basic needs for your kitchen table. We’ll discuss simple steps to making your own salad dressings, quick cheese dips, and a red marinara sauce. We’ll dine on vegan Caesar salad and pasta with marinara sauce. This is a hands on class so come prepared to get in the mix. You’ll leave with many new plant based recipes to keep your fridge stocked year round.

Date: Monday, 7/15/19 
Time: 6:30pm – 8:30pm

Location: Nathan Hale High, West Allis
RegisterOnline through West Allis REC or Call 414-604-4900
Code: 206001.03
Fee: $40 res /$60 – HANDS ON class

TUESDAY 7/30/19 — How Foods Fight Cancer
Every day we see another study drawing the connection between food and disease closer. Certain diet patterns have a major effect in helping cancer survivors to live longer, and healthier lives. This cancer class will discuss power foods to eat for cancer prevention and foods to eat before, during and after a cancer diagnosis. Class will demo 3 plant-based nutritious recipes: Low fat Guacamole, Mango Salsa, Calabacitas Tacos with air-fried chips.

Date: Tuesday 7/30/19
Time: 6pm – 8pm

Location:  Hamilton High
Register:  Online through Milwaukee Rec or Call (414) 475-8180
Code: 1RAE1676-HA01
Fee: $21.00/32.00

TUESDAY 8/6 and 8/14— Healthy School Lunches
School lunch doesn’t offer many veggie options for kids so we’re taking the planning into our own hands. Learn how to create stand out vegetarian lunches for your family. We’ll demo 3 simple plant based recipes that your kids will love. Attendees will receive kid friendly nutritional handouts and information for vegetarian kids.

Date: Tuesday 8/6/19
Time: 6pm – 8pm

Location:  Hamilton High
Register:  Online through Milwaukee Rec or Call (414) 475-8180
Code: 1RAE1698-HA01
Fee: $21.00/32.00

Date: Tuesday 8/14/19
Time: 6pm – 8pm

LocationWauwatosa East High
Register:  Online through Wauwatosa Rec or Call (414) 773-2900
Code: 446065-01
Fee: $35.00

Book a private session, lunch and learn demo or have me as a speaker talking about the power of food as medicine.

Amberlea Childs at (727) 463-3003 or
We are what we eat, so choose well!

Plant Joy Jpeg