Cooking classes are one of the best ways to learn how to improve your game in the kitchen.  If you want to make yummy meals, you have to get in the kitchen. So, start here and sign up for a class. Learn why plant-based foods can a powerful tool in optimal health and in fighting disease. All classes are taught by a breast cancer survivor who revamped and flipped her entire kitchen from “Standard American” into “Stand out and healthy.” Plants only please!

Amberlea doing a LIVE cooking demo on Milwaukee PBS.

5/20/19 — Instant Pot 101
Today the Instant Pot is a hot craze and this class will demonstrate how to use to create quick and easy meals. Pressure-cooking cooks food faster, it saves energy and it saves nutrients. We will demo three plant-based recipes using a traditional pressure cooker and an electric. Attendees will learn cooking in bulk, time saving tips, and how plant foods can prevent and reverse some diseases. 

Date: Monday, May 20, 2019
Time: 6:30pm – 8:30pm

Location:  Nathan Hale High School
Register:  Call West Allis REC @
Fee: $25 /$38 non-resident

Code: 206001.01

THURSDAY 5/30 — Quick and Easy Plant-Based Meals
No McDonald’s here! Join us for a class on quick and easy, fast meals you can prepare at home with limited ingredients. Just because it’s quick doesn’t mean we have to give up on it being healthy. This class will review and cook 3 plant based recipes and you’ll eat a delicious dinner in great company. Class taught by Food for Life Instructor Amberlea Childs.

Date: Thursday, 5/30/19
Time: 6pm – 8pm

Location:  Wauwatosa East High, 7500 Milwaukee Ave, Tosa 53213
Register:  Online through Tosa REC or Call (414) 773-2000
Code: 346605-01
Fee: $35.00

Book a private session, lunch and learn demo or have me as a speaker talking about the power of food as medicine.

Amberlea Childs at (727) 463-3003 or
We are what we eat, so choose well!

Plant Joy Jpeg