Cooking classes are one of the best ways to learn how to improve your game in the kitchen.
If you want to make get healthy, eat better and make yummy meals, you have to get in the kitchen. So, start today, invest in you and sign up for a class. #EatMorePlants
All classes are taught by a breast cancer survivor turned plant-based chef who revamped and flipped her entire kitchen from “Standard American” into “Stand out and healthy.” Plants only please!
Next Class SATURDAY, Mar 16th ~
Next Class SATURDAY, Mar 16th ~
SUMMER COOKING CLASSES:
Vegan Mexican Favorites
6/13/24 - THURSDAY
(Hands on Class)
6pm - 8:30pm - Wauwatosa East HS
Mexican food is savory and appetizing, and believe it or not, can be vegan and made without cheese. Join plant-based Chef Amberlea Childs for a one of kind hands-on Mexican favorite’s class. We’ll prep, dice, chop, and learn four Mexican inspired plant-based recipes to further your healthy eating and culinary palate. Class will work in small group to prepare food, then cook and eat. Recipes: 7-Layer Taco Soup, Smoky Jackfruit Nachos (with No-Cheese Queso and vegan sour cream), Cilantro slaw.
Cost $65 person
REGISTER HERE.
Class code: 446065
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Air Fryer Magic
8/8/24 -THURSDAY
(Demo Class)
6pm - 8:30pm - Wauwatosa East HS
The air fryer is quite trendy right now and for a few good reasons. Reason 1; for health and Reason 2; for crunchy food with no/low oil. Compared to deep-frying, an air fryer can reduce the fat, calories and potentially harmful compounds in your food. It cooks fast by circulating hot air around the food, this rapid circulation makes food crispy. This class will demonstrate how to use and what foods are best to air fry. We’ll demo 3 plant-based recipes: Zucchini Fries, Eggrolls, and Stromboli, then eat. YES, Stromboli!
Cost $40 person
REGISTER HERE.
Class code 446060
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Private Cooking Classes - WE GOT YOU!
Tell us what you’re thinking
$175 - 2 hour class
“I know of nothing else in medicine that can come close to what a plant-based diet can do. In theory, if everyone were to adopt this, I really believe we can cut health care costs by seventy to eighty percent. That's amazing. And it all comes from understanding nutrition, applying nutrition, and just watching the results."
— T. Colin Campbell, MD
FREE Cooking Demo
Such a sunny April Day - time to start making plans to get out and about. Hope the Tosa Community Fair is on your calendar for Saturday afternoon, April 22nd. Join Chef Amberlea, of Plant Joy for a free cooking demo. She’ll entertain you, educate you and demonstrate a sautéed Cabbage and Fennel Salad with Roasted Chickpeas. This plant based dish is gluten free, light and in a yoghurt sauce. Participants will have samples and take home a copy of the recipe.
The cooking demo is a part of a larger event: Tosa Community Event located at Wauwatosa Underwood Church (1916 N Wauwatosa Ave).
Tosa Community Event
1916 N Wauwatosa Ave
Wauwatosa, WI 53213
12pm - 4pm
*Cooking Demo at 2:30pm.
Tosa Moms Tackling RacismWauwatosa Police DepartmentAARP Wisconsin Wauwatosa Recreation Department Wauwatosa Historical SocietyWWBIC Wisconsin Faith Voices for Justice Ronald McDonald House Charities (RMHC) Ronald McDonald House Charities of Eastern Wisconsin Rid Racism Milwaukee Race and Faith Renaissance Theaterworks Metropolitan Milwaukee Fair Housing Council Milwaukee Metropolitan Sewerage District - MMSDWauwatosa Farmers Market Wauwatosa School District Wauwatosa Fire Department Interfaith Conference of Greater Milwaukee Friendship Force of Greater MilwaukeeCourage MKE Tosa NAC Tosa's All-City Read Citizens Climate Lobby MilwaukeeConservation Dogs Collective